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KarmaVaani

Practice · 7 lessons · about 55 min

A daily practice at home

Small things, kept every day

Sadhana need not be long. A lamp, a verse, a round of japa and a few quiet minutes, kept daily, change a life more than a grand resolution kept once.

7 lessons
A small tulsi plant in a painted clay pot with a lit ghee lamp and a plate of fruit, early morning light
Start: Small habits, steadily kept

  1. Small habits, steadily kept

    10 min

    Nineteen simple sadhana habits, and how to choose the few that suit you.

    Open

  2. Counting a mala

    10 min

    Repeat a mantra 108 times with the japa counter, and keep a daily tally.

    Open

  3. A verse a day

    3 min

    Begin each morning with one verse of the Gita and its meaning.

    Open

  4. Sitting in stillness

    10 min

    A short guided meditation on the breath and an even mind.

    Open

  5. Keeping Ekadashi

    6 min

    The twice-monthly fast: what it involves, and when the next one falls.

    Open

  6. Seva

    8 min

    What selfless work actually asks of us.

    Open

  7. Satsang

    8 min

    Why the company we keep shapes the practice we keep.

    Open