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KarmaVaani

Calm

Breath of Equanimity

A short practice to settle the mind in steadiness, inspired by the Gita's teaching on evenness of mind.

5:00

The practice

  1. Sit comfortably and let the spine be tall.

  2. Close the eyes and take three slow breaths.

  3. Inhale for a count of four; exhale for a count of six.

  4. With each exhale, release the need for any outcome.

  5. Rest in the space between thoughts.

  6. Return to the breath whenever the mind wanders.

  7. When ready, gently open the eyes.