Devotion of the Heart

The practice

1. 01

   Place a hand on the center of the chest.

2. 02

   Breathe into that warmth.

3. 03

   Bring to mind a form of the Divine dear to you.

4. 04

   With each breath, silently offer gratitude.

5. 05

   Let the heart soften and expand.

6. 06

   Feel held within a greater love.

7. 07

   Rest in that belonging.