Action Without Attachment

The practice

1. 01

   Bring to mind one task that weighs on you today.

2. 02

   Breathe slowly and picture yourself doing it with full care.

3. 03

   Now release any grip on how it must turn out.

4. 04

   Silently offer the effort: "This action I give; the fruit is not mine to hold."

5. 05

   Feel the lightness of acting without anxiety.

6. 06

   Carry this offering into your day.